May ‘25 BOTS: The Pulse Cure
May's Book on the Shelf
The Pulse Cure by Torkil Færo
Wellbeing Continuums: Physical, Mental, Directional
I knew stress was inevitable. I knew it was required for growth.
But I had no idea just how stressed I was each day until I paid attention to this book.
I’d tell myself that stress is just a part of running a business, raising a family, and trying to stay healthy in the process.
But after reading The Pulse Cure by Dr. Torkil Færo, I started to pay attention. I started to realize just how fast my “body battery” was draining, what was causing it, and most importantly, how I could start to adjust my day to slow it down.
Now, I’m more intentional with my energy. I don’t just guess… I KNOW what is restful in my day, versus what is stressful.
I make sure that I’m doing things throughout the day that, while taking only a few minutes at a time, give me sustained energy through the rest of the day.
And my performance, productivity, and mentality is better for it.
Why This Book Stands Out
Dr. Torkil Færo, a Norwegian physician and adventurer, takes a different route to wellbeing—not by adding more to your plate, but by teaching you how to listen to the signals your body is already sending. Through heart rate variability (HRV) tracking, he helps us see how our nervous system responds to everything—work, workouts, worry, even rest.
What I love most is that he doesn’t throw out modern medicine or productivity hacks. He simply invites us to notice what’s actually helping us heal...and what’s not.
Fo those who are already wearing a smart device, being able to notice your stress level and do something about it is a no-brainer.
Takeaways
Your Nervous System Has a Scoreboard
HRV is a real-time measure of how well your body is adapting. It’s not a feeling—it’s data. High HRV usually means more resilience and recovery capacity.
Stress Can Be “Silent” Until It’s Not
Just because you can push through doesn’t mean you should. Low-grade stress can accumulate and crash you when you least expect it.
Rest is Not the Absence of Work
Færo emphasizes the quality of rest—what actually helps your nervous system downshift. It’s not just about sleeping more; it’s about recovering better.
Alignment Shows Up in Your Pulse
Your body knows before your brain catches up. When you’re off-purpose, overstretched, or out of sync, your HRV drops. That’s worth listening to.
You'll LOVE This Book If...
✔ You’re a high-performer curious about the intersection of biology and burnout
✔ You’re looking for measurable ways to track recovery and resilience
✔ You want a non-preachy intro to heart rate variability and nervous system health
✔ You’re ready to trade stress addiction for sustainable strength
Don't Read If...
❌ You already have a solid recovery rhythm and know how to manage your energy well
❌ You’re not currently using wearables or HRV tracking—and don’t plan to
❌ You’re looking for a time management or productivity book, not a health-based approach
❌ You’re in a season where you need quick fixes more than long-term insights
Tune Into What Your Body Already Knows
If you’ve been feeling like your energy is lagging without a clear reason, or you’re constantly swinging between “on” and “off” without feeling truly restored, The Pulse Cure offers a wake-up call—and a path back to equilibrium.
You don’t have to figure it all out alone. This is what I help high performers do every day: slow down, recalibrate, and align their inner world with their outer results.
Curious what your nervous system might be trying to tell you? Book a free Discovery Call and let’s explore it together.
